·      1 pound extra firm tofu

·      1/4 cup whole wheat flour

·      1/4 cup corn meal

·      1/2 cup parsley tops, washed, dried and finely chopped

·      1 teaspoon each paprika, coriander, cumin

·      1/2 teaspoon dried thyme

·      1/4 teaspoon garlic powder

·      1/2 teaspoon salt




·      Cut tofu into 1 inch chunks and add to food processor or you can mash by hand with a fork.

·      Put all the ingredients in the food processor on low until it all clumps up or mix well by hand

·      Form into eight 3 to 4 inch patties.

·      Fry in small amount of oil or cooking spray, on medium heat for about 5 to 7 minutes on each side or until golden brown.